PCA Training Course Now Available in Louisville, KY

I'm thrilled to announce that I am now certified as a Your Natural Design PCA instructor!

I trained in the SciArt method with Terry Wildfong of Your Natural Design in 2014, and I’ve been practicing color analysis ever since. I have now completed my PCA instructor training with Terry Wildfong, and I’m accepting PCA students of my own!

Teaching is my favorite part of my work as both a color analyst and a style coach. I love seeing that moment where everything “clicks” and I’m so excited to train a new generation of color analysts.

You can find more information about my PCA training course here.

Color Analysis and Common Food Keywords

Last week, I made apple butter - an October tradition that fills my kitchen with steam and the rumble of my water bath canner.  As I was cooking the apples down, transforming them into their smooth and spiced glory, I started thinking about food keywords for the twelve seasons.

 
 

Food keywords are common in the names of clothing and cosmetics, and can provide valuable clues about which season a lipstick or sweater might be - as well as which seasons they might not be.

A color such as “apricot” could be any spring, or any autumn, and potentially even Light Summer, depending on the exact hue. But it’s unlikely to be any winter, Soft Summer, or True Summer. It’s difficult to picture a juicy apricot in a smoky Soft Summer forest. Why is the apricot there? Why is it so lurid and orange among these soft blues and greens? Similarly, it’s difficult to picture a soft and tawny apricot among the bright maraschino cherries and sapphire jewelry of Bright Winter.

Food keywords can refer to common fruits and vegetables, as well as edible flowers, spices, and herbs. They can also refer to specific dishes or beverages, like sangria or buttercream.

Spring and autumn colors are more generously referenced by food words, whereas winter and summer colors are often more easily referenced by flowers or landscape words.

Spring colors are more likely to be described by foods which are juicy and sweet, like fresh tropical fruits or dairy products. Autumn colors are more likely to be described by foods which feel more dry and “earthy,” such as spices, nuts, grains, and root vegetables.

Here are some food keywords I’ve collected for all four parent seasons. You may notice some overlapping words on these lists, as many foods come in a variation of hues. No matter how safe a keyword seems, swatching is still paramount!

Common Food Keywords For Winters:

Apple, Aubergine, Beet, Berry, Blackberry, Blackcurrant, Caviar, Cherry, Citron, Coconut, Coffee, Coulis, Currant, Cranberry, Dragonfruit, Eggplant, Elderberry, Espresso, Grape, Hibiscus, Jam, Juniper, Lemon, Loganberry, Maraschino, Marshmallow, Matcha, Merlot, Mulberry, Plum, Pomegranate, Raspberry, Redcurrant, Red Velvet, Sangria, Strawberry, Sugar, Violet, Wasabi, Wine

Common Food Keywords for Springs:

Almond, Apple, Apricot, Banana, Bergamot, Butter, Buttercream, Buttermilk, Cantaloupe, Cashew, Champagne, Clementine, Coconut, Cream, Cucumber, Daiquiri, Dill, Fruit Punch, Ginger, Grapefruit, Guava, Hibiscus, Honeycomb, Honeydew, Kiwi, Latte, Lemonade, Lime, Lychee, Mandarin, Mango, Marshmallow, Melon, Milk Chocolate, Nectar, Orange, Oyster, Papaya, Peach, Pear, Persimmon, Pineapple, Praline, Root Beer, Salmon, Shrimp, Strawberry, Sugar, Tangerine, Tapioca, Tomato, Vanilla, Violet, Watermelon, Yogurt

Common Food Keywords for Summers:

Bay Leaf, Berry, Blueberry, Buttercream, Champagne, Cocoa, Cotton Candy, Cream, Eggshell, Fig, Juniper, Lavender, Lemonade, Marsala, Marshmallow, Meringue, Milk, Mint, Mulberry, Mushroom, Oregano, Oyster, Peach (LSu only), Plum, Raisin, Raspberry, Rhubarb, Rice, Rose, Rosemary, Rosewater, Sage, Sagebrush, Strawberry, Watermelon, Yogurt

Common Food Keywords for Autumns:

Almond, Apricot, Aubergine, Blood Orange, Butter, Buttercream, Buttermilk, Butterscotch, Brown Sugar, Caramel, Cardamom, Cashew, Cayenne, Champagne, Chestnut, Chili, Chocolate, Cider, Cinnamon, Clove, Cocoa, Coffee, Cognac, Cornmeal, Cream, Date, Dijon, Dried Cherry, Eggplant, Eggshell, Espresso, Fig, Ginger, Gingerbread, Honey, Jalapeno, Latte, Licorice, Malt, Maple, Marigold, Marsala, Matcha, Mocha, Molasses, Mustard, Nutmeg, Oatmeal, Olive, Paprika, Parsnip, Pea, Peanut, Pear, Pecan, Pepper, Persimmon, Pistachio, Plum, Poblano, Praline, Pumpkin, Raisin, Rice, Rosemary, Russet, Saffron, Sage, Salmon, Sesame, Tahini, Tea, Turmeric, Vanilla, Walnut, Wasabi, Wheat, Whiskey, Wine

If reading this left you not only craving a snack but wanting to book your color analysis right away, you’re in luck! I have appointments available this weekend (October 28th and 29th) at my Louisville studio. You can book your session at the link below.

How to Thrive When Your Weight Fluctuates

One of the primary reasons women seek my help with their wardrobes is due to weight fluctuations. 

I've noticed that in many cases, women are actually fine with the size and shape of their bodies, whatever that size and shape may be...IF they have clothes they like and feel comfortable wearing.

When you've lost or gained a significant amount of weight, clothes fit differently. Maybe you feel like your old favorite silhouettes need a little tweaking, or you don't like them anymore at all. You may even conclude that the best solution is to simply grab something oversized and try to make peace with it.

No! Step away from the boxy sweaters!

Here are some of my quick tips for weathering weight fluctuations in your wardrobe:

1. If you know you're prone to weight fluctuations, store your clothes instead of decluttering them, just as you would with seasonal pieces. I wish I had kept more clothing from my various weight stages, particularly basics like jeans and tees. It's frustrating to be in a position of having to rebuy pieces you know you already had and liked, but have long since donated. Having to repeatedly shop for a whole new wardrobe is stressful, and keeping at least a small selection of clothes for various sizes can reduce the emotional toll around weight changes. 

2. Honor your body's current size. It's not always possible or desirable to splash out on a brand new luxury wardrobe every time you've gained or lost weight. That's partly where tip #1 comes in. But that doesn't mean you should settle for clothes you don't really like, either. Honor your body's current size by choosing clothing in colors, cuts, and fabrics you enjoy. Choose pieces that fit your body at the size it is NOW. If you order a dress, try it on, and immediately think, "This would fit great if I lost 10 pounds," it's not a keeper! Who knows if you will ever lose those 10 pounds? Save your money for pieces that fit your body now.

3. Embrace a (temporary) capsule wardrobe. If you've historically had a larger wardrobe, especially one you really loved and were excited by, it can be depressing to think about rebuilding it from scratch with clothes that suit your new weight. Instead, focus on your creme de la creme. What are the pieces you absolutely need and want in order to feel your best? What colors do you want to see? Don't stress yourself out trying to recapture the glory of your previous wardrobe in a month, or even in 6 months. Start with a capsule wardrobe of favorites, and build from there. And remember - don't get rid of all your own clothes! You may be that size again in the future. 

4. Remember that great style has no size. You can look fantastic without ever gaining or losing a single pound. Think about the styles you like the look of on your body, at various weights. Think about the colors you like to wear. Think about what you feel comfortable in. Think about what makes you feel like yourself. Many people weather weight changes by adopting short-term wardrobes that don't resonate with who they are or what they want to communicate with their clothes - and sometimes these short-term wardrobes last much longer than you thought they would. You are worthy of a wardrobe you love.

Introducing: Soul Board + Style Catchphrase Sessions

 
 

For several years now, I’ve used a unique digital mood-boarding method with my style coaching clients: the Soul Board. This method involves a deep dive into what speaks to your heart and soul on a visual level, regardless of your personal coloring or body type. Using my creative eye, I then help you translate those soul desires into actionable, real-world aesthetic guidance.

We’re more complicated creatures than simply our season and archetype combinations, and incorporating distinctive facets of your personality into your clothing and accessories is what makes your style truly sparkle.

Previously available only to my longer-term coaching clients, this service is now available as a standalone consultation with me.

Along with analyzing your Soul Board, I’ll help you create a style catchphrase and accompanying style keywords to guide you on your personal style journey.

After our session together, you will also receive a detailed write-up of everything we talked about, so you can stay inspired long into the future.

If you’d like to learn more about my Soul Board method, you can listen to my guest episode of the Chrysalis Colour podcast here.